Energy Cultivation - Video course

Goes through the basics of energy meditations, internal centers, pathways, external exercises, standing meditation, basic movements and more.

9 videos, a total of 2 hours and 46 minutes of footage, under 2gb of data.

0.1 - Energy cultivation explanation, introduction - Introduces the idea of what the energy body and systems is, gives an idea as to what to expect and what you'll be doing, learning about.

1.1 - Simple meditation - Gives you an easy meditation to do whenever to want to practice sitting and being.

1.2 - Simple energetic anatomy - Shows you an easy system of the energy body which you can learn and use for meditations. Simple meditations are included in this lesson.

1.3 - Standing meditation - Has the basis of standing meditations. Gives you a couple simple ones to try out yourself.

2.1 - Energy centers and organs - Goes through the major energy centers of the body as well as organs and gives meditations for that.

2.2 - Paths and channels - Teaches the major plane lines which run through and along the body as well as meditations.

2.3 - Free control of energy - Shows the different kinds of ways you can modulate, control and change your energy a bit like a music synthesizer.

3.1 - Body movement exercises - Teaches gentle physical exercises that help to build consciousness within the body.

3.2 - External energy exercises - Goes into more advanced concepts of externalizing the energy, working with the world around you and intensifying the aura.